In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered d ...

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

Pilates is a gentle yet powerful practice that helps women build strength, improve posture, relieve pain, and boost ...

SHOPPING: You could experience a huge difference in your health and wellbeing when you join the 28-day pilates challenge that ...

Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

Welcome the new month with this week’s editor-approved hotspots and hypeworthy product launches. In West Hollywood, ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

Yet, Moya Palk is - and she’s so much more than her campaign-worthy features. Hailing from Macclesfield, the model ...

Wellness Unbound is Nusa Dua resort The Mulia’s way of letting guests unwind at their own pace, embracing mindfulness, ...

Curating your workouts to your personality type could be a useful fitness hack, a new study shows. Here are the exercises ...