We all know exercise is essential for longevity, but what if you could significantly reduce your risk of early death with just three minutes of ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

A content creator who often shares lessons from her weight loss journey, recollected some of her AI prompts, which she used to lose weight.

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

The app - which is currently 61% off for new users - uses AI to create a personalised fitness plan, and it's already been ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness.

The battle of the best Android smartwatch is heating up with the new Pixel Watch 4 going head to head with Samsung's heavyweight Galaxy Watch 8. Here's how they stack up on paper.