Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.

The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, ...

Sparkling water can be helpful in a balanced weight loss plan ... calorie-free diet beverages with any type of calorie-free ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

One of my young patients was worried about fluctuations in his blood sugar levels despite following his recommended diet regime to a T ... Best Time: With or right after a meal to reduce blood sugar ...

The $89.90 10-meal (plus one free meal) Punch Card will save you close to 20% off of the a la carte price. You must use or lose your meals before the expiration date. These summer session meal plan ...

A normal fasting blood sugar level for someone ... preparing meals, housekeeping, etc. Cognitive decline and chronic illnesses can make it hard for some older adults to follow a diabetes care plan or ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

One program OCPL offers is Lunch at the Library, which pairs free meals with learning activities during summer months. It was created by the California Library Association and the California ...

Proposed cuts to federal free school meal programs by House Republicans could impact thousands of Michigan children. The proposed changes would raise the eligibility requirements for schools to ...

Kourtney Kardashian totally overhauled her family’s diet recently, dropping gluten and dairy from their meals. She explains ... when we stick to a gluten-free and dairy-free diet.

Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar ... options and find a plan that works best for your individual ...