Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper continues his lifelong mission to make America—and the world—healthier.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

The Mashpee Senior Center will be closed on Monday, September 1, in observance of Labor Day. All activities, including transportation, will be cancelled on this date ...

Your paddle is upside down,” someone yelled to me from the dock, as I prepared to paddle to the starting line of the ...

Active Living Programs for seniors 60+ are available five days/week through the Prince Edward Community Care for Seniors.

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Tai Chi (QiGong) has been added to the ...

Discover best Nude Beach Volleyballdestinations worldwide. Complete travel guide for active seniors with tournament info, ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

With over 12,000 Amazon reviews and a #1 category ranking, the FLYBIRD weight bench stands out as a top choice for home ...

Line Dancing Rosemary Montagno Senior Center ... Computer Skills for Beginners 2 p.m. Northeast Regional Library, 2228 Cottman Ave. Free. Register: 215-474-1235. Exercise KleinLife Rhawnhurst, 2101 ...