It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Averee Dovsek explains the simplest trick to getting the lead arm straight in the backswing and it has nothing to do with the lead arm itself.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

AIBotics signed an agreement last month with GMF Ventures, LLC, a Fort Lauderdale-based firm, to develop the user interface ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

To prevent that, adding a few arm exercises to your daily routine can improve your endurance and prevent discomfort. These exercises target the muscles you engage while typing, promote a good ...

Here’s how he did it, what it’s done for his mind and relationships, and the workout that earned him those wow-worthy arms. A year ago, West carried 203 pounds on his 5-foot-9 frame.