Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Jazz” by Harry Trumfio Judge’s comment: The beat of the music comes through in the rhythm of the poem. The metaphor of ...

US military planes flew a Patriot air defense battalion out of the Pacific to the Middle East. It took over 70 flights, commander says. This Underrated Coastal Drive Has Charming Fishing Towns, Quiet ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S. 'Very ...

10 min toned arms workout with no equipment required. For more workouts and programs, check out my app Sometimes a good mistake is exactly what you need to make a movie scene work. These bloopers and ...

Editing by Christian Font and Emily Codik. Copy editing by Gaby Morera Di Núbila. The workout illustrations and animations were created by Christa Jarrold based on a demonstration by Chris Jordan.

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine ...

Photo Illustration: Annie Zhao WASHINGTON—Congressional Republicans may consider capping corporations’ ability to deduct state and local taxes from federal taxable income, and business ...

Ward took the field just after 5:30 p.m. local time in Coral Gables, loosening up his arm with a few quick passes ... highlights and more from Cam Ward's pro day workout below.