Vitamin deficiencies are one of the most common issues that almost 1 in every 5 women suffers from - however, silently. Yes, you read that right! From subtle symptoms like brittle nails and hair ...

Feeling tired despite adequate rest? Nutritional deficiencies could be the culprit, disrupting vital body functions and ...

Most people know the risks that sugary treats and beverages can pose to our health. However, we still consume it, and some of ...

Anybody under 55, listen up—there has been a dramatic increase in the likelihood you or somebody you know will be diagnosed ...

“It may be linked to deficiencies in certain nutrients like chromium or sodium,” she notes. For example, that overwhelming urge for something sweet, like cake or biscuits, could signal a ...

According to a pharmacist, people taking some prescription medications may be unaware that they are risking vitamin and mineral deficiencies as a side effect. Peter Thnoia said certain medicine ...

What are the crucial signs of calcium deficiency in men? There can be many, from muscle pain and fatigue to dental issues and more. Click to read it in an easy-to-digest format. In this article ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Meanwhile, breakfast cereals made from refined grains, where the nutrient and fibre-rich bran and germ layers have been stripped away, may also have fewer benefits. While studies have shown that ...

Potassium is a vital mineral and electrolyte that your body needs to manage blood pressure, transport nutrients into your ... A more severe deficiency can lead to an increase in diluted urine ...