In the world of celebrities, the art of posing is more than just a way to look good in photos—it’s a powerful tool that can ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

The flag is back up after being down for a couple hours. They’re lowering it as far down as they can to resemble half-mast.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...