Start your day with this gentle 10-minute yoga stretch in bed. Perfect for beginners, this routine focuses on flexibility, ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Gaj Kesari Yoga, a celebrated alignment in Vedic astrology, combines the energies of Jupiter and the Moon. This auspicious combination, formed when Jupiter is in a central house from the Moon, bestows ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

At this point, it's safe to say that the Peloton app and I are quite locked in. I use it every day, whether I'm riding my trusty, beloved Bike, taking a walk, stretching, attempting to learn how to ...

The Equinox team joined Good Day DC with some beginner yoga moves to celebrate International Yoga Day. Protesters tell VP: “You don’t get to hate us and enjoy us” This Is One of the Best Places to ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...