Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

A vegetarian diet may help protect against five types of cancer , but it almost doubles the risk of oesophageal cancer, a landmark study has revealed.

Vegetarian diets are linked with a lower risk of several cancers including pancreatic, breast and prostate, according to a study that found no similar benefit – and even a higher chance of colon ...

People who follow vegetarian diets have a lower risk of several common cancers, according to the largest study to date on non ...

Have you heard of the Nordic diet? Researchers believe that this way of eating may not only help reduce heart disease, but may also be a solution to help address climate change. The Nordic diet is not ...

Five dietary patterns have been associated with living years longer, regardless of someone’s genetic risk factors for disease, in a study of more than 100,000 people. “If you want to live a long life, ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

Animal-based food systems come with a huge carbon footprint. And we can’t just blame it on cow farts and sheep burps. Livestock production expends heaps of energy at every level: crops are grown and ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...