Shimmy away from chronic disease with the best online dance class subscriptions Shake, twist or even twerk your way to better health, no studio or dancehall required.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

Dancing is great fun: it can connect you with others and lift your mood. But research is shedding light on just how much it ...