Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

A cream containing NSAIDs (like Voltaren) can be particularly effective against chronic musculoskeletal conditions like ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen ...

Things to do in Dubai this September if “back-to-reality” feels a bit too real September in Dubai lands like a reset. Still ...

Italian cross-country great Federico Pellegrino is preparing to call time on a glittering career, but not before one last ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Injury in elite (professional/competitive/collegiate) dance is commonplace and pernicious. Return-to-dance after extended time-loss injury requires careful consideration to ensure dancers are ready to ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.