Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Happy Streets transformed Chembur's St Sebastian School Road into a vibrant, vehicle-free zone on January 25. The Times of India initiative encouraged community interaction and fitness with activities ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A "gym with a difference" in Darlington is hoping fitness fanatics will vote it The Northern Echo's best for 2026. Physique ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans keeps a small stick of Korean sunscreen in every bag and ...