Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm ...

Whereas if you performed a bicep curl using a barbell (a bilateral movement ... This means you have to work extra hard to maintain your form and stay stable while curling and, to help you do ...

weighing approximately 7-10 pounds and focusing on perfect form - “Keep your elbows locked at the side and move slowly (3 seconds up and 3 seconds down).” Dumbbell bicep curls are one exercise ...