Related: I'm a Dietitian & These Are the Reasons Why I Love Canned Beans 2. Canned Fish. Canned fish is loaded with nutrients that support heart health and protect your brain from stroke. From ...

Whether you enjoy black beans, ... But certain canned foods—like canned beans, fish, artichokes, tomatoes, spinach and beets—are filled with nutrients that may protect against stroke.

Black Beans. Another nutritious bean, I always make sure I have black beans in my pantry for quick and easy meals. ... Thankfully, canned fish can make it easier and more budget-friendly to do so.

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, then let them ...

Black beans are a natural fit ... so you’ll have many an option on hand if you want to go the sweet route with your canned ... 8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish ...

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20% of the maximum 2,300 mg you should have in a day.

Canned fish. Dieticians say that ... A cup of black beans has 16 grams of protein and 18 grams of fiber and a cup of canned chickpeas has 10 grams of protein and 9 grams of fiber. 6.