I expect to spend more in Alaska in the summer, so my strategy is to eat balanced meals and not break the bank. In Homer, ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

If you want your bean dishes to taste like they were slow-cooked for hours but are short on time, try these five ways to ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

One 3.5-ounce serving of canned tuna contains 19 grams of protein. Canned salmon provides about 22 grams of protein per 3.5-ounce serving.

Bush’s Best Original Baked Beans will satisfy your craving for slow-cooked goodness and the rich flavors of the meat. This can be a staple breakfast, and it will last you a lifetime. You can ...

Soy comes from soybeans and is commonly consumed in foods. It is one of nine major allergens, with the others being milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and sesame. It poses no ...

Related: I'm a Dietitian & These Are the Reasons Why I Love Canned Beans 2. Canned Fish Canned fish is loaded with nutrients that support heart health and protect your brain from stroke.

Canned beans deliver exceptional plant-based protein at a fraction of the cost of meat. A single half-cup serving provides approximately 7-10 grams of protein, making them an economical way to ...

Canned sardines — small fish, big benefits OK, sardines are polarizing. But if you can get past the mental hurdle, they’re one of the most nutrient-dense foods out there. Loaded with omega-3s, calcium ...