Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

I expect to spend more in Alaska in the summer, so my strategy is to eat balanced meals and not break the bank. In Homer, ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.