A new study found more than two-thirds of Reserve and Guard troops are overweight, prompting a scathing rebuke of lax standards from Defense Secretary Pete Hegseth.

AI founder Lucy Guo, 30, who recently became the world’s youngest self-made woman billionaire, surpassing singer-songwriter ...

About three-quarters of Canadian travellers (74 per cent) believe vacations can help them build resilience to better handle ...

KASLIK, Lebanon—It’s been five years since Carlos Ghosn escaped from Japan to Lebanon, accused of siphoning off millions of ...

Most companies valued at more than $200 billion have imposed a high degree of structure on their organizations as they have ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...