Deputy National Director of A Rocha Ghana, Daryl Bosu, has criticised Ghana’s approach to tackling illegal mining, saying the country has wasted years “pretending to fight galamsey.” ...

What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

Deputy Director of A Rocha Ghana, Daryl Bosu, says the nation must treat the deaths of eight people in Wednesday’s military helicopter crash as a turning point in the fight against environmental ...

What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

The study found that people high in extraversion enjoy high-intensity workouts most, especially those that push the body close to its limit, such as HIIT or maximal effort cycling. They also ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has ...

So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. Here’s what they had to say.

20 min full body HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal women.