Best stress-relieving products to effectively lower cortisol - Explore effective products and lifestyle changes to manage ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

This pillow spray can help you relax after a long day of work with its blend of Melissa and lemon-myrtle essential oils. The Lotion That Descaled My Legs On My Mind: Butter-Yellow Everything and ...

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1 College of Basic Medicine, Naval Medical University, Shanghai, China 2 Department of Traditional Chinese Medicine, Naval Medical University, Shanghai, China Objective: Meta-analysis can pool ...

Using a CBD-coated pillow cover “was found to enhance sleep duration in healthy individuals experiencing poor sleep”, according to a new pilot study. The study, published in the journal Healthcare, ...

Clean and sustainable skincare has propelled the use of plant extracts, especially tea tree oil, lavender, and chamomile, for their soothing, calming, and anti-inflammatory properties." A New Era: ...