A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Calcium forms the foundations of good crop nutrition, according to farmer and independent regenerative agriculture consultant ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

It’s also got added zinc which helps support your immune system and cognitive function, protects against oxidative stress, and has been shown to enhance the absorption of magnesium. Combining ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

For example, bone broth contains calcium, which is a major component of bones (animal and human) and is vital to our bone health. Other minerals that bone broth may provide include: Iron Magnesium ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...