Be it acne or hair growth, zinc supplements can be very beneficial ... However, if you are on iron or calcium supplements, then it is best not to take zinc supplements at the same time.
The Times of India on MSN3d
Morning vs night: When to consume Chia Seeds for maximum hair growthChia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...
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