Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Be it acne or hair growth, zinc supplements can be very beneficial ... However, if you are on iron or calcium supplements, then it is best not to take zinc supplements at the same time.

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...