Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

The fix: Foam roll your major running muscles to release the pressure on your lower back: Grab a foam roller and focus on ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

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Think long and hard about this. Is this what's really best for you? Here's how to get back with your ex — without getting hurt all over again [Freepik] Damilola Agubata Romance is spontaneous ...

It can be hard to embrace the unknown and uncomfortable but avoiding those situations can stunt your personal growth. Psychotherapist and author Niro Feliciano joins TODAY to talk about the art of ...

After Colbert and the jobs report, if Donald Trump gets away with backdoor censorship, America's democracy will be on the line.

This time of year, back-to-school shopping can wreak havoc on your budget, especially if you're adding tech purchases to your supply list.

Avoid common leg-press machine mistakes like locking knees or lowering too far to maximize your workout and prevent injury. Learn how to perfect your form for better results.

Learn proper form while using the leg press machine and essential tips to avoid injuries while on the machine so you can have an effective and safe gym workout.