Heart health fuels longevity and energy. Learn diet, exercise, and stress tips to protect your cardiovascular system and ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

A team led by Children's Hospital Los Angeles has become the first in the world to demonstrate the possibility of using ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Why should you be wary of early signs of heart disease and the risk factors that come due to a poor lifestyle? Here are 10 ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

If you care about high blood pressure, please read studies that drinking tea could help lower blood pressure, and early ...