The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The FitTransformer is designed for households of all sizes with a modular setup. It ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Dylan Efron had passed on casting offers for reality shows before, but when The Traitors came calling, something shifted for him. "I had been offered to cast for a few shows, and I'd always turned ...

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

boys' trip Antoni Porowski & his fitness trainer pal’s vacation photos have everyone thinking the same thing ...

Jillian Michaels, in a recent Daily Mail article published on August 13, reveals her reason behind fleeing California.

This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose weight, tone up, improve flexibility, and boost self-esteem. 🔥 In this session, you’ll get: Full ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.

As Donald Trump suggests that immigrants are “naturally” designed for farm work, his preoccupation with immigrants and genetics seems to be getting worse.