Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Experts share their top hacks, from going outside early in the morning, to sleeping on the left side to ease heartburn, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Artificial sweeteners are found in thousands of food products, and especially soft drinks. And while you might think they are harmless, they're not.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...