While most "night owls" can adjust their sleep patterns with treatment, some people have biological characteristics that ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow ...

You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Struggling with poor sleep or insomnia? Find out when to see a private GP for sleep disorders. Visit here for fast, expert ...

Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.

PALM DESERT, Calif. (KESQ) A revised plan to phase out gas-powered home appliances across Southern California is on hold, after Coachella Valley leaders raised concerns about cost, infrastructure ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A ...

it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of physical, emotional and cognitive challenges. The prevalence of sleep disorders has ...

A number of UAE residents face an issue called ‘shift work disorder’ that stems from working irregular hours or night shifts, according to a sleep expert. This condition requires more ...