Although the study was conducted in Spain, experts say the diet and exercise plan could benefit adults in the U.S. In the United States, there’s a big push now for protein and supplements ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other ... a Mediterranean-style eating plan. Women in this group saw ...

Ross and Hugo Turner, 36, from Christow in Devon, both took vitamins daily, while following a similar diet and workout plan. Over the course of six months, Hugo followed a vitamin routine that ...

Some tips to follow while planning your diet routine - avoid sugar at all ... In order to shed off extra kilos, you must plan your workout routine strategically. A good workout routine for sumer ...