Amal Clooney always looks flawless. While the human rights barrister and law professor, who has been married to Hollywood ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

So, how did Sara lose all that weight? Which diet plan and workout regime did she implement? Before we dig up all the details on Sara Rue’s weight loss, let’s look at her career trajectory.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

To prepare for demanding roles, Downey Jr. adopts a comprehensive strategy involving a well-planned diet and a rigorous workout routine. Robert has mentioned that his “get in shape plan” keeps ...

Choose whole grains instead of white rice or white bread when you can. Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... from a Mediterranean-style eating plan. Women in this group saw ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... from a Mediterranean-style eating plan. Women in this group saw ...