Our understanding of calories and weight management is evolving as research reveals how digestion, gut microbiome and food structure influence how much energy we actually absorb from the foods we eat, ...

Meals today often happen between deadlines, traffic, and phone notifications. Breakfast is swallowed quickly before work. Lunch disappears in a ten-minute break. Dinner is eaten while scrolling ...

A newly developed antibiotic called EVG7 could offer a powerful new way to stop Clostridioides difficile, a dangerous gut bacterium that often returns after treatment. In mouse studies, researchers ...

Taking magnesium with a GLP-1 like Ozempic? Learn how they can interact, potential digestive effects, and key safety tips.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Many people finish a meal and then wait for the familiar discomfort. A small burp, a tight stomach, or a heavy feeling that refuses to go away. It hap.

He suggests drinking 16 ounces of water before anything else in order to rehydrate the GI tract and trigger the gastrocolic reflex, a.k.a. your body’s natural signal to let you know it’s time to go ...