(THE CONVERSATION) Coach Smith was an easy hire as the head coach of a new high school lacrosse ... And it’s exciting to see that the organization offers over 60 courses reaching millions of learners ...

In my last column, I shared I’d been away from running as I trained for an epic bike trip. Well, the trip’s over and I’m back to running — if you can call it that. I’m not exactly starting over. I ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Experts say one of the best ways to tell how well you're aging is to see how well you move. Try these four simple, at-home ...

“For someone with limited mobility, strength training is a way to protect independence, improve balance and keep doing the ...

After 50, there are multiple reasons that bodyweight exercises are better than supplements for anti-aging. Bodyweight ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The five exercises below are low-impact and easy to follow, and they focus on key areas, including the hips, shoulders, spine, knees, and ankles.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the twist is - you don't even need any equipment.