From avoiding hard decisions to failing to show vulnerability, these are some of the behaviors at work that make you seem like an ineffective leader.

People who skip breakfast have a greater risk of broken bones from osteoporosis, Japanese researchers reported in the Journal of the Endocrine Society.

Studying requires not only time but strategy. Build your study habits now to set yourself up for academic success.

Sustaining a healthy relationship takes effort. So, if you recognize these habits in your own relationship, celebrate them. And if not, take heart. They’re not grand, unreachable goals. They’re simply ...

It’s common knowledge that managing your weight keeps you healthy now and as you get older. In fact, obesity contributes to several health conditions, including heart disease, stroke, type ...

Research reveals that even reluctant students can excel with focused, ten-minute study habits. Incorporating quick physical ...

How to stop the everyday habits—from mindset to sleep, alcohol consumption, and procrastination—that quietly dull your brainpower.

Some weekend social habits such as drinking and staying up late can worsen symptoms of obstructive sleep apnea. Adults in a new study were 18 percent more likely to have more severe sleep apnea on ...

A new study suggests a method known as "regulation of cues" could be more effective than cognitive behavioral therapy in treating binge eating disorder.

Starting a new school year can feel overwhelming, but good study habits can boost your confidence and success.

These 4 Habits Could Help You Avoid Cognitive Decline, New Study Says Find out what this new study from the Alzheimer's Association found—and how you can apply it to your routine.