Music is more than background noise. It can drive your workout, improve your mood and help you stay focused. Plus, it can boost your energy and keep your motivation high, from warm-up to cool-down.

The L.I.D.S. Live Wellness Fest kicked off with a 5K Run/Walk Race that was open to individuals and teams. The rest of the day was filled with live fitness demos and workshops, local vendors and ...

The Gospel Run brings many Chicago residents together to strive for better health with a "5K experience like no other" with gospel music and fellowship.

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel ...

Cruise editor Teri West on the joys of embracing spontaneity on a cruise aboard the Celebrity Ascent, like joining an aqua ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

At the Bamford Multipurpose Center, the motto is simple: movement for all ages and abilities. But it’s more than just a phrase — it’s a way of life for the lively group that gathers for fitness ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...