If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The interior of the rec center features the Jarzynka Memorial Fieldhouse, a 175-by-75-foot lit turf field with built-in goals ...

An award-winning trampoline park that specialises in fun for kids has been nominated for a prestigious Bolton News’ Best ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Rochester's local indoor playground Boundless is helping toddlers burn off energy and develop through a new program tailored ...

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Kanye West did not want to have kids with Kim Kardashian so soon in their relationship. In a bizarre new interview with DJ Akademiks, the “All Falls Down” rapper explained why he did not see ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Prince Harry and Meghan Markle’s kids made a rare cameo in an adorable new photo shared by the Duchess of Sussex. Prince Archie, 5, and Princess Lilibet, 3, faced away from the camera as they ...