See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

A new study from Örebro University in Sweden shows that regular exercise can significantly reduce ADHD symptoms in adults. Developed by Lena Axelsson ...

Coe College's quarterback Brady Kelly (7) throws the ball during their football game against Loras College at Coe College’s Clark Field in northeast Cedar Rapids on Saturday, November 8, 2025. Coe ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

CENTENNIAL, Colo. (KDVR) — A cross-country runner at Arapahoe High School is experiencing celebrity status after his senior pictures went viral on Instagram. Will Edson has Down syndrome. He got his ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...

pensacola, fLA. -- The infmaous black friday shopping holiday is wrapping up.This year economists predicted shoppers across the country would spend more than 10 Firefighter injured in fire engine ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...