Our calves are our second heart. If you’re sitting and standing all day, your blood drains towards the lower body. Once it ...

"For beginners, try a shallower knee bend for reduced joint load. For a more advanced variation, deepen the knee bend to increase muscle activation and strength gains. This is suitable when pain ...

Crouch with your hands on the ground. Your heels should be raised, directly below your glutes, and your knees hovering above the floor. Raise your left foot and tense your abs, jumping your right foot ...

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

If you work long hours sitting down or have a physically demanding job, you are likely to suffer from some lower back pain. Sometimes this pain leads to low back pain or is referre ...

Persistent knee pain that lasts for weeks, limits daily activities, or disrupts sleep is a reason to see a doctor.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

The butterfly stretch increases flexibility and strengthens the inner thighs. Sit with the soles of your feet touching, as a butterfly's wings would. Press your knees towards the floor till you feel ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Exercise is a noninvasive and healthy way to treat minor knee pain caused by overuse, arthritis, or other causes. Knee-strengthening exercises are an effective way to help prevent injury and keep the ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...