In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation ...

Picture the head chef of a busy restaurant, and you might imagine a hot-headed cook who rules their kitchen with a volatile temper. But chefs with a short fuse have no place in the kitchen of ...

After a triumphant win on Top Chef Canada Season 3, Chef Matthew Stowe, now executive director of culinary at Joey Restaurant Group, returned to the franchise as a judge on Top Chef Season 22, which ...

Choose from Fat Heart Symbol Silhouette stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

Michael is a 36-year-old morbidly obese pastry chef from Long Island with a dangerous fast food addiction. As he hovers around 500 pounds, his life and health are in dire straits. Meanwhile Harlem ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

The American Heart Association says that a diet rich in whole grains can help to reduce the risk of heart disease. Fat slows down the digestive process resulting in a slower rise in glucose levels as ...