By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing. KOW Steaks/Getty Images.

Some rib cuts have more meat between the bones, while others have more tender meat on top of the bones. Not all grocery ...

We spoke to Russel Kook, an executive chef in Chicago, for expert insights about making the perfect marinade to tenderize ...

Cuts of meat are displayed at Hy-Vee Food & Drug Store, 3504 Clinton Parkway. Go Click It ¢ Compare calorie and fat counts in different cuts of meat, from beef to pork to pheasant.

Four grams of beef heart contain 21 grams of protein for 119 calories and barely a gram of saturated fat. Yes, you have to ask your butcher to special order it. Yes, you have to get past the part ...

Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage. Also, avoid organ ...

A "prime" grade of meat generally has the highest fat content. If you end up buying a prime grade, consider eating it in smaller portions (six to eight ounces is recommended). 4.

Nutritional info is for raw, trimmed meat with intramuscular fat removed. Fattiest Cuts of Beef at a Glance. Brisket. Skirt Steak. Short Ribs. 90/10 Ground Beef. Ribeye/Prime Rib/Tomahawk.