Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ...

Your gut is responsible for a lot more than digestion. Dr Sood shares 5 gut health facts that everyone should know about.

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'. TheHealthSite.com ...

If you love the sound of cracking open shells, pistachios might be your favorite snack nut—and they can also support digestive health. One serving of pistachios contains 3 grams of fiber, mostly ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Four simple habits your gut will thank you for.

Doctor Saurabh Sethi emphasises the comprehensive health benefits of dietary fibre beyond just assisting with digestion.

The expert-backed eating plan actually feels accessible—and has little downside.

Researchers discovered that clearing out certain digestive bacteria with antibiotics helps calm the immune system. This temporary microbial shift protected mice from severe brain swelling and cellular ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...