A gut health expert explains how eating in accordance with your cycle can help curb cravings and stabilize blood sugar.

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten ...

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Omega-3s aren’t just heart-healthy—they’re gut-friendly, too. Reviewed by Dietitian Kelly Plowe, M.S., RD Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, ...

A major international trial has found that daily fish oil supplements significantly reduced life-threatening cardiovascular events in dialysis patients. People who took four grams per day had a 43% ...

Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'. TheHealthSite.com ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

He suggests drinking 16 ounces of water before anything else in order to rehydrate the GI tract and trigger the gastrocolic reflex, a.k.a. your body’s natural signal to let you know it’s time to go ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost immunity, improve digestion, and enhance overall wellness.

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...