Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

New research from the University of Minnesota Medical School has identified fatty acids that selectively induce death in ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Cod liver oil comes from cod, while fish oil is taken from various fatty fish. Both are good sources of omega-3s and can help support heart health.

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

They may help reduce your risk of various chronic diseases.

Scientists have uncovered a surprising new hero in the fight against one of the world’s deadliest fungal infections: albumin, the most abundant protein in human blood. In a major international study, ...

A new NASA analysis concludes that it is "reasonable to hypothesize" that living things could have formed the odd organic ...

Olive oil is a healthy fat derived from olives. It has several possible health benefits, including improved heart health, ...

On January 28, 2026, Vantage Specialty Chemicals, Inc. (“Petitioner”), filed a petition for the imposition of Antidumping Duties and Countervailing Duties on Imports of Certain Fatty Acids from ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...