From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Dr Federica Amati, a nutritional scientist, told Davina McCall's Begin Again podcast that it was "never too late" to make ...

An investigation is underway into fish deaths and a mysterious foam on a South Australian beach, with several people ...

Heavy metals like lead, cadmium, cobalt, mercury, and nickel are prevalent in everyday foods and medications. Key sources ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that ...