The interaction between the child and his/her gut is crucial for the overall development process. The digestive tract is full of trillions of benefici.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Drinking water throughout the day is important, but some times are better than others for hydration, appetite control, and digestion.

He suggests drinking 16 ounces of water before anything else in order to rehydrate the GI tract and trigger the gastrocolic reflex, a.k.a. your body’s natural signal to let you know it’s time to go ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom and yoga teacher.

Some children need gluten free meals due to conditions like celiac disease or gluten sensitivity, where eating gluten can lead to digestion issues, discomfort, and long-term health concerns. For ...

As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to ...

A good kids’ multivitamin can help bridge the gap and supplement your child’s diet to ensure they receive essential nutrients.

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

In Japan, snacks are called "oyatsu": light meals eaten between 2 and 4 p.m. to recharge, and they're especially important for kids. My own childhood favorites still bring back sweet memories.