Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Your gut is far more than a digestion machine—it’s a complex ecosystem teeming with trillions of microbes that influence ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Ghee has moisturizing effects that keeps the skin hydrated and glowing from the inside out. As per experts, its rich fatty ...

Here's how to perform a colon cleanse the right way: ...

Whether or not true in no way reduces the importance of the gut in overall health. “We often think that by eating clean, ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...