The best late-night bites to nibble on when you have hypertension aren’t boring. In fact, they’re packed with nutrition and are tasty, too.

Amid the ongoing month of Ramadan, nutrition experts move beyond the standard ‘don’t eat fried food’ lecture that many find ...

A gut health expert explains how eating in accordance with your cycle can help curb cravings and stabilize blood sugar.

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Magnesium is an important mineral that the human body needs to stay healthy. Even though many people rarely think about it, magnesium plays a role in hundreds of processes that keep the body working ...

Therefore, eating foods that are rich in tryptophan will help to encourage the production of melatonin. Things like turkey, eggs, dairy, nuts and seeds all provide the building blocks for better sleep ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or ...

Urban children are vulnerable to deficiencies like anemia and fatigue because of nutritional gaps caused by reliance on processed foods.  | Health ...

The wellness industry has witnessed a surge in functional foods that promise both nutrition and convenience. Among these, acai bowls have evolved from niche health food to mainstream staple, with the ...

If you struggle to find snacks that are delicious yet healthy, here are three recommended by a neuroscientist. They are rich ...

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...