Preserving muscle mass as you get older is essential for staying strong, active, and independent. The good news: the right ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

Gray skies? Brighten up your day with these foods. View Entire Post › ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.