Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase ... journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain ...

Creatine is a compound found in your body and certain foods ... you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people ...

Diets don't work. There are hundreds of diets that will help you lose weight, but what good is losing weight if you gain it right back? Eating crazy food combinations or eliminating food groups is ...

You may even gain weight, but have a smaller physique ... Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a ...

Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. Limit portion sizes If you eat a lot of ...