Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Ozempic can induce some rather unpleasant side effects, from feeling sick and bloated, to dizziness and even diarrhea.

To help prevent weight gain, pay attention to hunger cues. Only eat when you feel physically hungry and choose healthy foods. Avoiding processed and sugar-rich foods may also help you maintain a ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Don’t set unrealistic goals and don’t give up.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...