Measured like football players before the NFL draft, local varsity players spent the morning at the Spartan Challenge laying down their fastest 40 times and heaviest bench press, ... vertical jump and ...

For this movement activity, we’re going to be doing an agility drill with a ladder.

The New Orleans Saints did sign a fifth quarterback, but he'll be catching passes, not throwing them. Rookie draft pick Tommy Mellott is playing WR: ...

COLD SPRING – Alexandria senior running back Brody Berg had one of the best finishes at the ROCORI Spartans weightlifting ...

Dominique Allen plays football for Richmond Hill High School. He is going to show you the Five-Cone Agility Drill, which is one of the exercises we use to train for multi-directional speed.

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A ...

He changed directions well in the shuttle and L-cone agility drills, and showed decent burst running routes during the throwing session.

Once that’s done, it’s time for stations, six of them this year, all emphasizing different agility movements — a sled push, racing around a large hoop off a simulated snap, cone touches from ...

The three-cone is arguably the most important agility drill at the event. Beavers did not qualify for an RAS because he skipped the bench press, 40-yard dash, and shuttle drill.